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This move has limited applications,
but in those cases where you need it it's the only game
in town. This move will frequently show up in Sport and
Expert level stuff, and if you can pull it off it will save
you a lot of dabbing.
This is one of the trials moves that requires a very exaggerated
and vigorous movement to pull off. It's hard to do, but
with some practice you can eventually get it. The best way
to practice this would be to find a bench, low wall or stack
of pallets that is high enough that you can rest your bashguard
on it. From this position, you need to make a very dramatic
upwards movement with your entire body, lifting with your
arms at the same time. You practically need to jump off
the bike upwards, bringing it with you as you go. When you
have gotten far enough of the ground, you push forward with
your feet, which swings the rear wheel under you, hopefully
right on top of the object you were resting on.
It's hard, and it'll just take practice to get it. If you
can hop forward well, getting a bike length or more, you
will probably have an easier time. Just over-exaggerate
everything, doing more than you think is necessary.
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